Perfect upper body trainer, train your arms, chest, shoulders, back, and entire upper body. Can also be used as a hand trainer.

Avoid getting too close to the chest to prevent pinching. This exercise method effectively targets the chest muscles, biceps, and shoulder muscles.

Place the tensioner on your back and grasp both sides of the tensioner with two hands. Separate your legs. Slowly pull the tensioner until your arm reaches the limit, then slowly release.

Repeat this several times. Mainly exercises the latissimus dorsi, but also works on the shoulder and arm muscles.

Ergonomic handles offer a comfortable grip, effectively preventing hand slippage. Perfect for adult men and women of all fitness levels; enables almost everyone to build muscle, melt fat, and achieve a perfect figure.